Quick and easy Caribbean recipes with 400 or fewer calories
All recipes » Caribbean » 400 or fewer calories
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Fresh Pineapple Mango Tropical Salsa with RumFresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine… |
Homemade & Yummy
Jul 2017 Advanced |
1 vote
1672 views
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No-Bake Mango PieNo-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed… |
RecipeKing
Feb 2015 Intermediate |
1 vote
5685 views
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Dutch West Indies Chicken Kebabs - Boka DushiThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African… |
John Spottiswood
Dec 2014 Advanced |
3 votes
12131 views
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Cuban Style Curried TurkeyI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled… |
Denise Sherin
Mar 2014 Advanced |
1 vote
6834 views
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Caribbean Citrus Pork RoastTake a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a… |
Robyn Savoie
Feb 2014 Advanced |
1 vote
7373 views
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Mojo Chicken BreastThis is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you… |
Bob Vincent
May 2012 Intermediate |
1 vote
4604 views
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Banana Glazed Butterflied Pork TenderloinThis is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I… |
Bob Vincent
Apr 2012 Intermediate |
3 votes
8146 views
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CEVICHE! ~ Costa Rican StyleMy buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless… |
Amos Miller
Jan 2012 Professional |
7 votes
113597 views
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Creamy Curried Sweet Potato SoupThis delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good… |
Vicki S Challancin
Jul 2011 Professional |
1 vote
3418 views
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Mango LassiI was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I… |
Parsley Sage
Jun 2011 Beginner |
1 vote
2883 views
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Cayman JohnnycakeAn old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it… |
Parsley Sage
Jun 2011 Beginner |
1 vote
5312 views
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Grouper EscovitchSteamed grouper with escovitch veggies and scotch bonnet vinegar |
Parsley Sage
Jun 2011 Beginner |
1 vote
2645 views
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Papaya PieI've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,… |
Parsley Sage
May 2011 Beginner |
1 vote
4878 views
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Kid friendly PicadilloPicadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid… |
Healthy Mamma
Feb 2011 Advanced |
1 vote
4651 views
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Black Beans and RiceA Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish. |
John Spottiswood
May 2010 Advanced |
3 votes
9748 views
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