Caribbean recipes with 400 or fewer calories

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CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
Jan 2012
Professional
7 votes
30264 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Dec 2014
Advanced
3 votes
1122 views
Black Beans and Rice

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

John Spottiswood
May 2010
Advanced
3 votes
2037 views
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Apr 2012
Intermediate
3 votes
1020 views
Cremitas de Leche / Light Caramel Milk Cookies

Cremitas de Leche / Light Caramel Milk Cookies

Originally from: http://www.mundorecetas.com/recetas-de-cocina/recetas-postt21091.html I did everything…

Gloria Rodriguez
Jul 2009
Intermediate
2 votes
5828 views
Caribbean Banana Cake

Caribbean Banana Cake

I enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version…

Gabriel Denison Chandler
Jul 2011
Intermediate
3 votes
942 views
Pineapple Mango Salsa

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Chef Smith
Jul 2012
Professional
1 vote
1265 views
Cilantro Rice

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Chef Smith
Jul 2012
Professional
1 vote
663 views
Caribbean Citrus Pork Roast

Caribbean Citrus Pork Roast

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a…

Robyn Savoie
Feb 2014
Advanced
1 vote
1847 views
No-Bake Mango Pie

No-Bake Mango Pie

No-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed…

RecipeKing
Feb 2015
Intermediate
1 vote
499 views
Kid friendly Picadillo

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Healthy Mamma
Feb 2011
Advanced
1 vote
897 views
Arroz con Calamares

Arroz con Calamares

Sergio Hernandez
Jan 2009
Advanced
1 vote
6613 views
Caribbean Hors d'oeuvres

Caribbean Hors d'oeuvres

Bob Towlson
Feb 2011
Advanced
1 vote
1615 views
Papaya Pie

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Parsley Sage
May 2011
Beginner
1 vote
1122 views
Jerk Pork Chops

Jerk Pork Chops

Cayman style jerk pork chops

Parsley Sage
May 2011
Beginner
1 vote
604 views