Caribbean recipes with 400 or fewer calories added by professional chefs

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CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
Jan 2012
Professional
7 votes
113597 views
Creamy Curried Sweet Potato Soup

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Vicki S Challancin
Jul 2011
Professional
1 vote
3418 views
Cilantro Rice

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Chef Smith
Jul 2012
Professional
1 vote
2393 views
Pineapple Mango Salsa

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Chef Smith
Jul 2012
Professional
1 vote
3988 views