Quick and easy Canadian vegetarian recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Spicy Maple Syrup Dressing

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Micheline
Sep 2010
Intermediate
2 votes
460 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate
2 votes
952 views
Marinated Brussels Sprouts

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Micheline
Apr 2011
Intermediate
2 votes
517 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
932 views
Curried lentil and rice salad

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Micheline
Apr 2011
Intermediate
2 votes
740 views
on top of the stove stuffing

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

cindy adshade
Sep 2010
Professional
1 vote
931 views
Vegetarian Beet Burger

Vegetarian Beet Burger

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…

Micheline
Jul 2012
Intermediate
1 vote
484 views
Perfect Parfaits

Perfect Parfaits

A great mid-morning snack or breakfast

Emily H
Dec 2012
Beginner
1 vote
293 views
Chocolate Belgian Waffles

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Micheline
Nov 2013
Intermediate
1 vote
684 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
178 views