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Quick and easy Canadian low fat recipes

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	Zucchini Fries 4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…	Kristen Russell Nov 2008 Intermediate	6 votes 2 reviews 2 comments 7035 views
	Roasted spicy chicken wings with goat cheese dip These wings taste better than at the restaurant and are healthier. People are always surprised to find out…	Mitch Oct 2012 Intermediate	1 vote 70 views
	Yogurt creamy CHOCOLATE fondue dip...just 4 ingredients! With all recipes of the typical Chocolate Fondues combined, none have come close to this light, scrumptiously…	Foodessa Apr 2010 Advanced	3 votes 1 review 649 views

	Kristen's Breakfast Shake This is a great shake when you have little time, but are looking for a healthy way to start the day. And it only has 286 Claories...the perfect…	Kristen Russell Dec 2008 Intermediate	2 votes 2150 views
	Spicy Paprika Shrimp Wraps A spicy seafood lunch to go.	Helen Doberstein May 2010 Intermediate	2 votes 113 views
	Bodybuilding pumpkin crepes I use two crepe pans to make these lovely little breakfast roll ups	Angela Dupuis May 2010 Intermediate	1 vote 497 views
	Poulet en Meurette Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…	Rocco 071 Jan 2011 Intermediate	1 vote 96 views
	Grilled Salmon with Citrus-Tomato Salsa Preparation Time: 15 minutes Cooking Time: 15 minutes Makes: 6 servings	melanie Jul 2011 Intermediate	1 vote 52 views