Quick and easy Canadian high fiber recipes

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Quick Baked Beans This is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.	Orph Sep 2016 Intermediate	1 vote 3637 views
Vermont Baked Beans These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	Micheline May 2014 Intermediate	2 votes 1 review 1 comment 8181 views
Peanut butter, banana, flax, oatbran muffins A healthy, tasty, full of fiber muffin recipe for the whole family.	Micheline Jan 2012 Intermediate	2 votes 1 comment 4038 views

The Ultimate Summer Fruit Desserts This ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from…	Micheline Jul 2010 Intermediate	2 votes 1 comment 6841 views