Quick and easy Canadian recipes

organic wheat pancake recipes by Melanie pais

raspberry custard pie

Carrot Cake

I have tried many carrot cakes in my life but this recipe beats them all. You won't be sorry you gave it a try.

B & B Sunrise

A great make ahead breakfast that's a powerhouse of nutrition packed in a bowl. Perfect for those "on the go" mornings when you have to take…

Easy Roasted Pumpkin Soup

Easy Roasted Pumpkin Soup with cinnamon chickpeas. Made in the blender, but it tastes like you have been simmering it all day!!

Healthy Kefir Popsicles

Healthy Kefir Popsicles are made with only 2 ingredients. Easy to make, nutritious to eat. Perfect cool treat all year long.

Almonds roasted (Mustard Balsamic savoury-sweet) flavoured

Egg white based, sweet and salty spiced roasted almonds serve as a perfect snack. For a dedicated…

ORANGE spice SUNSHINE sister MUFFIN

Start the year off right by receiving the offering of a complete, juicy orange. Not discounting the benefits…

Chocolate Banana Rum Ricotta Squash Muffins or Cupcakes

Trick or Treat...smell my Chocolate Banana Rum goodies with a Ricotta, Squash, Maple syrup interior. A few…

Caramel Latte

The perfect drink for a cold winters evening when you settle into your favorite chair for a good movie!

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

Gluten free Lentil Flax Flat "bread"

Insane easy and very Yummy! I bake mine in a pie plate and dip it in chili or stews. But its great with Hummus…

A Different Twist on Bread Using Canned Pumpkin with Cream Cheese

One of the most common things that we miss about fall season is the sweet…

Maple syrup vinaigrette

This is my favourite vinaigrette or salad dressing. A sweet (but not too sweet), flavourful dressing for your favourite green salad. I usually add…

Mini BANANA and CHOCOLATE chip muffins - dressed up

This is a long time favourite of mine. A big mini-muffin recipe adapted from the "Muffin Mania" recipe book…