Canadian vegetables recipes with 200 or fewer calories

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Smoked Salmon Cucumber Appetizer with Cream Cheese

Smoked Salmon Cucumber Appetizer with Cream Cheese

Smoked Salmon Cucumber Appetizer with Cream Cheese is party perfect. Easy to make, easy to handle, easy to…

Homemade & Yummy
May 2017
Advanced
1 vote
1492 views
Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Homemade & Yummy
Apr 2017
Advanced
1 vote
1288 views
Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

Homemade & Yummy
Mar 2017
Advanced
1 vote
1110 views
Broccoli Overload Soup

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Homemade & Yummy
Apr 2015
Advanced
1 vote
1759 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
8860 views
Cumin carrot Soup

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Monocot
Oct 2011
Professional
1 vote
1421 views
Beet Biscuits

Beet Biscuits

Okay so I've been on a beet Spree. A lady at work bought me a bag full of beets the size of cabbages. Ive been eating them cold, I've been eating…

Monocot
Aug 2011
Professional
1 vote
1965 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
4450 views
Marinated Brussels Sprouts

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Micheline
Apr 2011
Intermediate
2 votes
3357 views
on top of the stove stuffing

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

cindy adshade
Sep 2010
Professional
1 vote
2870 views
Live Flatbread

Live Flatbread

fitchick
Jun 2010
Advanced
1 vote
3328 views
Indonesian Butternut Squash Soup

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Bill Farley
Jun 2010
Intermediate
1 vote
3051 views