Quick and easy Canadian beans recipes

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Gluten free Lentil Flax Flat "bread" Insane easy and very Yummy! I bake mine in a pie plate and dip it in chili or stews. But its great with Hummus…	Monocot Feb 2012 Professional	1 vote 282 views
Maple Banana Muffins Mmm.. maple!	Jenefer Jul 2010 Beginner	1 vote 94 views
Quinoa and Black bean Burgers This is a great hearty Vegetarian meal Burger. The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books. And so…	Monocot Jun 2012 Professional	2 votes 61 views

EDAMAME yogurt spread Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…	Foodessa Oct 2010 Advanced	1 vote 147 views
Healthy Spicy Chickpea Snack This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.	Mitch Jan 2011 Intermediate	3 votes 1 review 1 comment 312 views
baked CHICK PEA and CHEESE pattie cakes The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…	Foodessa Apr 2012 Advanced	2 votes 1 review 1 comment 92 views