Kid friendly Canadian none::Raw recipes with 400 or fewer calories

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Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views
Apple and Mushroom Salad Light Fare for Lunch or a Great Starter Salad	Helen Doberstein Jan 2013 Intermediate	1 vote 2323 views
Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 2135 views

Greek Broccoli Salad A refreshing dinner salad	Helen Doberstein May 2012 Intermediate	1 vote 2190 views