Canadian recipes with 500 or fewer calories added by professional chefs

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Homemade Franks & Beans

courtesy dinneralovestory.com and This is based on a Victoria Granof recipe from Time for Dinner

apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Oatmeal Raisin Cookies

Tuscan Mashed chickpeas

Grill some bread prior to serving

Sauerkraut Salad

Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…

Cranberry Beef Pot Roast

Prep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot…

MELTING SNOW fruit sugar cookie

Using Ben's Sugar cookies frost with cream cheese snow. Decorate with fresh fruit and glaze

cheesy quinoa bites

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Indonesian Chicken

barefoot contessa

coconut macaroons