Canadian recipes with 300 or fewer calories added by professional chefs

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Raw Vegetable Salad for a Crowd

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

A.L. Wiebe
Jan 2012
Professional
3 votes
6314 views
THe Beet Chocolate muffins Around

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Monocot
Aug 2010
Professional
1 vote
842 views
ginger crinkle cookies

ginger crinkle cookies

jamie deen on foodtv

Chez la mere
Dec 2012
Professional
1 vote
1407 views
Chocolate Flax Beet Brownies

Chocolate Flax Beet Brownies

This is one of the best recipes that I've made. Moist Chocolate brownies with Ground flax for a hit of Fibre and beets that had a slight purple…

Monocot
Aug 2011
Professional
1 vote
609 views
Chia Surprise Muffins

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Monocot
Aug 2012
Professional
1 vote
846 views
Soft Ginger Cookie

Soft Ginger Cookie

"These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."

Ben
Dec 2014
Professional
1 vote
5672 views
Whole Wheat Flax Yam Biscuits

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Monocot
Aug 2010
Professional
2 votes
2767 views
Sauerkraut Salad

Sauerkraut Salad

Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…

A.L. Wiebe
Jun 2011
Professional
3 votes
1565 views
cheesy quinoa bites

cheesy quinoa bites

Chez la mere
Jan 2012
Professional
2 votes
2547 views
apple-maple upside-down cake

apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

karenrecipe
Mar 2012
Professional
1 vote
2183 views
Dry Rub For Pulled Pork

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Ben
Dec 2014
Professional
1 vote
1783 views
Banana Pumpkin Flax Muffins

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Monocot
May 2010
Professional
2 votes
1343 views
Cinnamon Bakery Chocolate Crackle

Cinnamon Bakery Chocolate Crackle

Chez la mere
Jan 2012
Professional
1 vote
1070 views
Tuscan Mashed chickpeas

Tuscan Mashed chickpeas

Grill some bread prior to serving

Chez la mere
Nov 2012
Professional
1 vote
1877 views
Wine-sauced Asparagus

Wine-sauced Asparagus

An easy, quick and deliciously light tasting side dish.

A.L. Wiebe
Jan 2012
Professional
1 vote
1510 views