Kid friendly Canadian recipes with 200 or fewer calories

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Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
4476 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
2707 views
Crockpot Savory Swiss Steak

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Micheline
Nov 2010
Intermediate
3 votes
3196 views
Whole Wheat Flax Yam Biscuits

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Monocot
Aug 2010
Professional
2 votes
3405 views
Soft Ginger Cookie

Soft Ginger Cookie

"These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."

Ben
Dec 2014
Professional
1 vote
6530 views
Orange Sauce (for cooked carrots)

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Micheline
Sep 2010
Intermediate
2 votes
2971 views
Frozen Grape and Banana Skewers with Chocolate Drizzle

Frozen Grape and Banana Skewers with Chocolate Drizzle

Enda Love
Jul 2016
Intermediate
1 vote
201 views
Light Strawberry Mousse

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Micheline
Sep 2010
Intermediate
2 votes
1916 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
1909 views
Maple Sweet Potato Puree with Caramelized Onions

Maple Sweet Potato Puree with Caramelized Onions

Chez la mere
Jun 2011
Professional
1 vote
758 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
2184 views
Live Flatbread

Live Flatbread

fitchick
Jun 2010
Advanced
1 vote
1663 views
Healing Soup

Healing Soup

This has everything you need to get you on the road to recovery...

Lisa Faley
Mar 2011
Advanced
2 votes
1200 views
Anytime Sugar Cookies

Anytime Sugar Cookies

Get the whole family baking this Easter with the Anytime Sugar Cookies. Grandparents, kids and everyone in-between can help the little ones bake and…

Enda Love
Mar 2016
Intermediate
1 vote
622 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Micheline
Jan 2011
Intermediate
2 votes
3155 views