Australia microwave recipes with 500 or fewer calories

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HERBED BEEF ROAST IN MICROWAVE A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…	Renu Guru Sep 2015 Advanced	1 vote 2066 views
GLUTEN FREE MICROWAVE ENGLISH MUFFIN These delicious Gluten free English muffins are so simple and easy to make. Perfect for afternoon tea or as a…	Renu Guru Jun 2015 Advanced	1 vote 1726 views
Potato and Avocado Salad An Australian side dish, made in a microwave.	Walter Sandsquish Sep 2012 Intermediate	1 vote 1683 views

Atlantic Salmon Atlantic Salmon	ChicitaGatita Apr 2012 Intermediate	1 vote 2412 views
Turkey Mushroom Soup	Brett Ede Jul 2010 Professional	1 vote 2555 views