Quick and easy Asian stir fry recipes with 500 or fewer calories
All recipes » Asian » Stir fry » 500 or fewer calories
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Stir-Fried Broccoli with Chili-Garlic SauceMy father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the… |
John Spottiswood
Apr 2010 Advanced |
18 votes
42224 views
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Cilantro ShrimpThis is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I… |
Nancy Miyasaki
Aug 2010 Intermediate |
16 votes
17909 views
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MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPSThere are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,… |
Linda Tay Esposito
Aug 2008 Professional |
7 votes
19548 views
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Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.… |
Skinny Kitchen with Nancy Fox
Apr 2013 Professional |
2 votes
13643 views
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Shrimp and Tofu with Black Bean SauceWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I… |
John Spottiswood
Jan 2011 Advanced |
5 votes
5765 views
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Chicken Lettuce WrapsThis is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce,… |
Joanne Weir
Jul 2008 Professional |
56 votes
105903 views
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Chicken Teriyaki Stir FryThis recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,… |
Salad Foodie
Sep 2015 Professional |
1 vote
6300 views
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Shirmp with Broccoli Stir FryThis is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the… |
John Spottiswood
Aug 2009 Advanced |
7 votes
10264 views
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XINJIANG LAMB MINI PITA POCKETSOn the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one… |
Linda Tay Esposito
Jun 2008 Professional |
2 votes
14797 views
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Easy Chinese Asparagus and BeefThis is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she… |
John Spottiswood
Jan 2009 Advanced |
2 votes
10297 views
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Cabbage Stir FryThis is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal. |
Nancy Miyasaki
Jan 2011 Intermediate |
7 votes
6069 views
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Japanese Teriyaki ChickenBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key… |
manabu masuda
Feb 2008 Intermediate |
11 votes
50948 views
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Easy Chinese Green Beans with PorkThis is a very easy and healthy Wok meal that I often throw together with fresh green beans and extra pork… |
John Spottiswood
Dec 2008 Advanced |
1 vote
5242 views
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Chicken Breast Stir Fry is always a favorite amongst weight watchersIt's been a busy week and NonChef's blogsite has suffered for it. A week… |
Nick Roche
Feb 2010 Advanced |
2 votes
4349 views
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CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRYA chicken, yellow squash and red pepper stir-fry in a delicious savory sauce |
Devaki Das
Jan 2010 Advanced |
1 vote
4756 views
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