Quick and easy Asian stir fry recipes with 400 or fewer calories

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Lemon Chicken Stir-Fry with Ramen Noodles

Lemon Chicken Stir-Fry with Ramen Noodles

Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my…

Rosemarie
Aug 2018
Intermediate
1 vote
851 views
Skinny, Chicken and Veggie Stir-Fry

Skinny, Chicken and Veggie Stir-Fry

This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies.…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
2341 views
Chicken Teriyaki Stir Fry

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Salad Foodie
Sep 2015
Professional
1 vote
6300 views
Quick Beef Stir-Fry

Quick Beef Stir-Fry

Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange…

RecipeKing
Sep 2015
Intermediate
1 vote
2545 views
Chicken and Basil Stir Fry

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Salad Foodie
Jul 2015
Professional
2 votes
3599 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
2 votes
13643 views
Special Vegatable Shrimp Fried Rice~~

Special Vegatable Shrimp Fried Rice~~

Why go out to eat,when you can make this delightful healthy Vegetable Shrimp Fried Rice At Home ,In a Skillet…

charlene sherman
Nov 2012
Professional
1 vote
2193 views
Japanese Soba Noodles with Ginger Soy Sauce

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

AmandaE
Sep 2012
Intermediate
1 vote
3736 views
Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a…

Bob Vincent
Mar 2012
Intermediate
1 vote
2532 views
Aloo Gobi-Cauliflower and Potatoes-Indian Style

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

shalini
Jan 2012
Intermediate
1 vote
5185 views
Eggplant Szechuan-style

Eggplant Szechuan-style

Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe…

Amos Miller
Jan 2012
Professional
2 votes
7857 views
Vegetarian Asian Noodles

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Keely Locke
Dec 2011
Intermediate
2 votes
11960 views
GINGER AND GARLIC FRIED RICE

GINGER AND GARLIC FRIED RICE

I’ve adapted this recipe from JGV’s Ginger Fried Rice from his book, Asian Flavors of Jean-Georges. It has become one of my favorite ways to serve…

Cecelia Heer
Nov 2011
Advanced
1 vote
1588 views
Fried Rice

Fried Rice

Basic Fried Rice recipe by Rhonda Parkinson @ About.com

Missy
Jul 2011
Intermediate
1 vote
1094 views