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Quick and easy Asian boil recipes with 200 or fewer calories

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	MANGO PUDDING A newer addition to the dim sum repertoire, the mango pudding is influenced by Western desserts techniques (since the Chinese are not too big on…	Linda Tay Esposito Aug 2008 Professional	10 votes 7 reviews 3 comments 39927 views
	Garlic Ginger Green Beans These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…	John Spottiswood Jun 2010 Advanced	6 votes 3 reviews 2 comments 6284 views
	Chinese Duck Sauce It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.	Robyn Savoie Jul 2013 Advanced	1 vote 9518 views

	Japanese Spinach Salad, Ohitashi This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…	John Spottiswood Dec 2008 Advanced	2 votes 1 review 6 comments 16005 views
	Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views
	A refreshing Drink to Welcome All members A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…	sanjeeta kk Jun 2010 Advanced	2 votes 2 comments 11511 views
	Butter Basmati Rice Okay - so I know this is a painfully easy recipe, but it's amazing how much you can dress up rice with just a couple of touches. I make this for my…	Mihir Shah Oct 2008 Advanced	1 vote 7963 views
	Tako (Octopus) Tako (Octopus)	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2702 views
	Butternut Squash Soup This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…	Judy Fisher Dec 2012 Intermediate	1 vote 3 comments 3806 views
	Chinese Broccoli (gai lan) Excellent side dish to any meal. No bitter taste and a little crunch.	Melinda Mar 2011 Intermediate	1 vote 2827 views
	Curried Chick Peas A nice side dish to serve with curried chicken and rice.	Melinda Jan 2011 Intermediate	1 vote 1625 views