Asian recipes with 500 or fewer calories

All recipes » Asian » 500 or fewer calories

MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,…	Linda Tay Esposito Aug 2008 Professional	7 votes 5 reviews 2 comments 19548 views
Grilled Sweet Potatoes with Sesame Sauce This is a delicious healthy grilled side or main dish. In Korea, this is commonly served by street vendors,…	John Spottiswood Jun 2011 Advanced	7 votes 3 reviews 2 comments 7831 views
Ginger-Marinated Pork Tenderloin This pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it.…	Nancy Miyasaki Nov 2011 Intermediate	7 votes 4 reviews 2 comments 4908 views

Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Feb 2011 Advanced	7 votes 1 review 7 comments 7181 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Toasted-Coconut Rice This is a light, tasty rice that goes well with curries or other asian dishes.	Nancy Miyasaki Jan 2010 Intermediate	7 votes 4 reviews 5 comments 8103 views
Cabbage Stir Fry This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	Nancy Miyasaki Jan 2011 Intermediate	7 votes 2 reviews 1 comment 6069 views
Garlic Ginger Green Beans These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…	John Spottiswood Jun 2010 Advanced	6 votes 3 reviews 2 comments 6284 views
Amazing Red Lentil and Tomato Soup I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…	John Spottiswood Nov 2011 Advanced	6 votes 3 reviews 7 comments 5805 views
Sesame Noodles Sesame Noodles can be found on just about every Chinese menu these days and for good reason, Sesame Noodles are wonderfully addicting just by…	kathy vegas Feb 2010 Advanced	5 votes 2 reviews 2 comments 5963 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…	John Spottiswood Feb 2013 Advanced	5 votes 3 reviews 2 comments 11453 views
Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
GOW CHOI GAU – SHRIMP & CHIVES DUMPLINGS Gow Choi - Chinese chives are stronger in flavor -- more garlicy taste than regular chives -- than regular…	Linda Tay Esposito Aug 2008 Professional	5 votes 3 reviews 27729 views
Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Kheemah Kheemah Kheehah Chamelion Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…	kathy gori Mar 2010 Advanced	4 votes 3 reviews 1 comment 4766 views