Quick and easy Asian recipes with 400 or fewer calories

Souffle

So good! So sweet! So Souffle! A 4-ingredient recipe with ingredients you may already have lying in your kitchen! This easy and delicious souffle…

Onion Bhajia (or Pakora)

This is an excellent snack and goes well with beer, wine or any soft drink. Best eaten when hot from the frying pan. One could replace onion with…

Spiced Coconut-Red Lentil Soup

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

Chinese Tomato Salad

So easy......& So good.

madhur jaffrey's chana dal

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

Spicy Asian Noodles with Chicken

Rice noodles with a great Asian sauce. Healthy, and super quick and easy!

Miso Dressing

can add more water

5 Ingredient Rice Bites

For this recipe you will need to use ONLY freshly cooked hot rice.Cold rice becomes harder to mold and also it loses its flavour.This can be served…

Oreo Egg Tart

Are you a big fan of Oreos? Then you should not miss out on this recipe! Easy to make and very delicious, this oreo egg tart will definitely become…

Pearl Dumpling

Steamed mince ball coated with glutinous rice. It is a great finger food for gatherings, we love it!

Stir-Fry Round Cabbage with Chicken

Done without oyster sauce.

Chayote (Chokos) Soup

Wholesome

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",