Asian recipes with 300 or fewer calories added by professional chefs

Piccalilli Relish

The final harvest of green tomatoes I relegated to a batch of Piccalilli, a relish of East Indian origin. Just can't get enough of that lightly…

How to mae black garlic

On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?.…

Naan Bread II

Great flatbread for wraps, soups, stews, etc. Requires a comal or cast iron skillet. Recipe easily doubles.

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Classic Chicken Curry

courtesy Toronto Star Smita Chandra

Barbeque Pork Ribs

Indian Spice Marinade

This marinade is perfect for a whole chicken, chicken breast or thighs or I think it'd be great to mix into veggies or use as a pasta sauce also.…

Asian Noodle Soup

Courtesy of Fresh 20 cookbook

Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)

Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish…

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

home style pork and mushroom curry

its about the mushroom and pork in a indian style preparation

Skinny Mu Shu Lettuce Wraps

Wow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and…