Kid friendly American vegetarian saute recipes

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Red beans and rice

Red beans and rice

I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this…

John Spottiswood
Sep 2008
Advanced
46 votes
57666 views
MUSHROOM SAUCE OR GRAVY

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBE MAKES A…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
99 views
Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
10594 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
2743 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
2683 views
Homemade Swedish Pancakes

Homemade Swedish Pancakes

I love swedish pancakes and have made them for a few years from a mix I bought at Trader Joes. I was out of the mix a few weeks ago, so I tried…

Nancy Miyasaki
Jun 2012
Intermediate
5 votes
3776 views
Brussels

Brussels

No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak,…

John Spottiswood
Feb 2010
Advanced
11 votes
1822 views
Couscous Salad with Black Beans, Mushrooms and Corn

Couscous Salad with Black Beans, Mushrooms and Corn

This recipe sounds a little odd, but it tastes great. We served it under a simple broiled salmon with…

Nancy Miyasaki
Jul 2010
Intermediate
2 votes
2146 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Jul 2012
Advanced
2 votes
2570 views
Sassy Sugar Snap Peas n' Broccoli Saute

Sassy Sugar Snap Peas n' Broccoli Saute

Fast, flavoricious, and figure friendly! Great side dish or satisying vegetarian meal!

Smokinhotchef
May 2012
Advanced
1 vote
1841 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Salad Foodie
Nov 2012
Professional
1 vote
2159 views
Peppermint Kettle Corn

Peppermint Kettle Corn

I got this recipe from my friend Elisabeth. We demonstrated it at a small gathering of food enthusiasts at a local kitchen supply store in the St.…

K. Garner
Jan 2013
Intermediate
1 vote
1097 views
Three Green Circus Stir-fry

Three Green Circus Stir-fry

This is quick. This is delicious. This is chock full of vitamins and minerals This can be a main dish or a super easy side!

Smokinhotchef
May 2012
Advanced
1 vote
1087 views
Sauteed Swiss Chard with Onions

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

K. Garner
Feb 2013
Intermediate
1 vote
1221 views
Stuffed French Toast

Stuffed French Toast

Nutella-stuffed challah bread gets a vanilla scented bath before it is sautéed in healthy coconut oil.

kathleen Skrzypczak
Aug 2012
Advanced
1 vote
538 views