American low fat recipes with 200 or fewer calories

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Creamy Cucumber Salad

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Salad Foodie
Aug 2014
Professional
5 votes
820 views
Biggest Loser Recipes - Mixed Berry Smoothie

Biggest Loser Recipes - Mixed Berry Smoothie

A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.

Recipe Kitchen
May 2011
Advanced
4 votes
2732 views
The Most Decadent Cornbread Casserole Ever, Made Skinny

The Most Decadent Cornbread Casserole Ever, Made Skinny

I’ve tasted many cornbread casseroles in my day and this one wins hands down… It’s rich, moist, creamy and…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
1463 views
Chili Sauce

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Salad Foodie
Sep 2012
Professional
4 votes
1964 views
Vegetable Bowtie Pasta Salad

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Vanessa
Jun 2014
Intermediate
1 vote
1041 views
Happy Hour Friday Lightened Up Crab Dip

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Kristi Rimkus
Mar 2010
Intermediate
1 vote
1153 views
Healthier Pumpkin Muffins

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Geni
Nov 2011
Intermediate
1 vote
538 views
Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Skinny Kitchen with Nancy Fox
May 2011
Professional
1 vote
927 views
Homemade Cranberry Sauce

Homemade Cranberry Sauce

Cranberry sauce adds a splash of vibrant ruby color to your meal. It’s that hint of bright flavor that makes everything else on the plate taste…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
2 votes
522 views
Fiber Rich, Deli-Style Mushroom Barley Soup

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
2 votes
1005 views
Halloween Spider Cupcakes

Halloween Spider Cupcakes

Healthy oatmeal berry muffins double up as cupcakes for Halloween!

Guilt Free Cuisine by Fergyhun
Oct 2011
Intermediate
1 vote
1804 views
Guilt-free Chicken Nuggets, Oh Yeah

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
1183 views
My Skinny McCafé Strawberry Shake

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

Skinny Kitchen with Nancy Fox
Jul 2012
Professional
1 vote
681 views
Pumpkin Cookies

Pumpkin Cookies

Brittany Hoverman
Sep 2012
Intermediate
1 vote
541 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
3 votes
1445 views