American low calories recipes

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Chipotle Turkey Chili

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…

Tomato Yogurt Drink

- A great, light, sourish, refreshing drink in 2 minutes. - If you want to take it one step further, add lemon, avocado (and maybe cilantro) and…

Milk-n-Honey Banana Cake

1. 1 Box of White-Cake Mix 2. Milk 3. Eggs 4. Margarine 5. Honey 6. Milk Powder 7. Bananas 8. Whip-Topping 9. Cake Rice

Chicken and Andouille Gumbo

A rich soup-like concoction that will thrill the senses!

Salmon with Braised Cabbage & Leeks

One dish. Twenty minutes. A full meal.

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Meatballs and Peppers

Grilled Romaine

Grilled romaine is a best kept secret – it gets better and sweeter on the grill. I often do this as a side, but it makes a great main course with…

Barbecue Turkey Meatloaf

Meatloaf is the quintessential American meal. It’s nostalgic, hearty and just plain delicious. Most families have their special way to prepare it.…

A REAL Low-Calorie Cookie (with variations)

I’ve made plenty of diet cookies over the years: some were little rocks of half burnt/half undercooked misery,…

White Chocolate Frozen-Yogurt with Raspberry Swirl

Ah, memories of summers long gone and filled with gallons of TCBY's white chocolate raspberry soft serve.…

Banana Chocolate Chip Mini Muffins

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew…

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…