Quick and easy American low calories sear recipes

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Oven Roasted Salmon w. Cauliflower & White Bean Sauté Wild salmon will be previously frozen at sea during the winter months. The salmon will still taste great but…	Yvonne Tally, Your Fit Gourmet Dec 2008 Professional	3 votes 2 reviews 2 comments 6355 views
Light and Spicy Shrimp No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…	Debra aka Reel Lady Jul 2010 Advanced	1 vote 241 views
Lime Merinated Tilapia w/ Chili oil This is soooo easy it's barely a recpie! I was cooking for a friend on a strict diet & was trying to give…	The Accidental Chef Nov 2011 Advanced	1 vote 120 views