American high fiber recipes

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Spinach Feta Pie from Miss Polly's Kitchen (

Spinach Feta Pie from Miss Polly's Kitchen (

The entire recipe complete with many pictures appears at:…

Miss Polly Motzko
May 2010
Advanced
1 vote
152 views
Sushi combo

Sushi combo

Sushi combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
43 views
Beef or Chicken burger with choice of Swiss cheese

Beef or Chicken burger with choice of Swiss cheese

Beef or Chicken burger with choice of Swiss cheese

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
74 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 20 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
937 views
Seared Filet with mixed herb GREMOLATA

Seared Filet with mixed herb GREMOLATA

A great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's…

charlene sherman
Jul 2010
Professional
1 vote
24 views
Lemon Garlic Chickpea Soup

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.

Baking Barrister
Aug 2010
Intermediate
2 votes
88 views
Club Sandwich

Club Sandwich

Club Sandwich

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
91 views
STIR FRY

STIR FRY

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

GARY ESTESS
Aug 2010
Professional
1 vote
73 views
Bean Soup, a Simple One

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Dave McFarland
Aug 2010
Advanced
1 vote
123 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Sep 2010
Intermediate
2 votes
662 views
Pumpkin Lasagna

Pumpkin Lasagna

A perfect fall dish with a hint of pumpkin and a lot of comfort!

Nicole
Sep 2010
Intermediate
2 votes
144 views
Crunchy Homemade Granola

Crunchy Homemade Granola

Yummo! Enjoy this by itself, as your cereal, with yogurt...

Robin
Nov 2010
Intermediate
1 vote
149 views
East Coast /West Coast Granola

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Karen Gilmore
Dec 2010
Intermediate
1 vote
77 views
Sledder’s Soup

Sledder’s Soup

Copyright © 2009 by Mimi Wilson and Mary Beth Lagerborg

Linda Gee
Jan 2011
Intermediate
1 vote
61 views
Pomegranate Nutty Granola

Pomegranate Nutty Granola

Pomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola.

Sommer J
Jan 2011
Intermediate
1 vote
48 views