American high fiber recipes
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Carrot and Ginger SoupThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a… |
Grains of Hope
Mar 2010 Intermediate |
3 votes
106 views
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Curried Habanero Black Bean MuffiesSavory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!! |
Michelle Tsao
Mar 2010 Intermediate |
1 vote
57 views
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Sushi comboSushi combo |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
43 views
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Beef or Chicken burger with choice of Swiss cheeseBeef or Chicken burger with choice of Swiss cheese |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
74 views
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Seared Filet with mixed herb GREMOLATAA great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's… |
charlene sherman
Jul 2010 Professional |
1 vote
24 views
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Lemon Garlic Chickpea SoupA light and refreshing soup perfect for summer. |
Baking Barrister
Aug 2010 Intermediate |
2 votes
88 views
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Club SandwichClub Sandwich |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010 Professional |
1 vote
91 views
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STIR FRYMANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE, |
GARY ESTESS
Aug 2010 Professional |
1 vote
73 views
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Bean Soup, a Simple OneThis is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the… |
Dave McFarland
Aug 2010 Advanced |
1 vote
123 views
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Get Up and Go Healthy MuffinsI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as… |
Aspen Lee-Moulden
Sep 2010 Intermediate |
2 votes
662 views
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Pumpkin LasagnaA perfect fall dish with a hint of pumpkin and a lot of comfort! |
Nicole
Sep 2010 Intermediate |
2 votes
144 views
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Crunchy Homemade GranolaYummo! Enjoy this by itself, as your cereal, with yogurt... |
Robin
Nov 2010 Intermediate |
1 vote
149 views
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East Coast /West Coast GranolaI grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from… |
Karen Gilmore
Dec 2010 Intermediate |
1 vote
77 views
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Sledder’s SoupCopyright © 2009 by Mimi Wilson and Mary Beth Lagerborg |
Linda Gee
Jan 2011 Intermediate |
1 vote
61 views
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New Years Black Eyed Pea and Collards SoupThis soup is a new twist on an old tradition. |
Jolyma
Jan 2011 Intermediate |
1 vote
81 views
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