American high fiber recipes

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Delicious Bran Muffins

Delicious Bran Muffins

This recipe was initially from A wonderful Amish cook book. I have altered it a bit as I list it today. Hope you like it.

Billie Jean Lofton
Aug 2014
Intermediate
1 vote
717 views
Oats & Red Beet Energy Bar- Breakfast on the Go

Oats & Red Beet Energy Bar- Breakfast on the Go

Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and…

Shipra Dudeja
Sep 2014
Intermediate
1 vote
515 views
Sweet and Spicy Mixed Nuts

Sweet and Spicy Mixed Nuts

When you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time…

Jennifer Sikora
Jun 2011
Advanced
2 votes
794 views
Split Pea Soup Retooled

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Ryan Boudreaux
Feb 2010
Professional
4 votes
1098 views
HOT DOG BUNS SNACK

HOT DOG BUNS SNACK

THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com

GARY ESTESS
Aug 2010
Professional
1 vote
1590 views
Chili Casserole

Chili Casserole

You'll need a quart of chili, either your own or canned. I like to make my own turkey chili to reduce the sodium content, but this version is…

Cheryl Norman
May 2012
Intermediate
1 vote
503 views
V8- MEATLOAF & GLAZE

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Kitchenkats
May 2013
Advanced
1 vote
955 views
Sushi combo

Sushi combo

Sushi combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
577 views
Carrot, Banna & Almond Bread

Carrot, Banna & Almond Bread

My Dad is a diabetic and I am always looking for way's to reduce the sugar, add fiber, fruit, veggies & protein. This is easy breakfast or snack…

From My Table To Yours
Jan 2011
Advanced
1 vote
631 views
TURKEY STROGANOFF

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Cheryl Norman
Sep 2011
Intermediate
1 vote
745 views
Brew and Bean Chili

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Jackie Newgent
Jan 2012
Professional
1 vote
773 views
A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

The famous Philly Cheese Steak Sandwich is furiously decadent and…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional
1 vote
988 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

April Decheine
Feb 2014
Advanced
1 vote
1549 views
Full of Health Granola Bars

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Julia Ann Souders
Feb 2014
Intermediate
1 vote
1742 views
Tempting Chex Mix

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

J. Gino Genovesi
Sep 2014
Professional
1 vote
858 views