American high fiber recipes

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Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
1113 views
Delicious Bran Muffins

Delicious Bran Muffins

This recipe was initially from A wonderful Amish cook book. I have altered it a bit as I list it today. Hope you like it.

Billie Jean Lofton
Aug 2014
Intermediate
1 vote
1159 views
Chocolate Avochio

Chocolate Avochio

Chocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams…

Todd Dosenberry
Jul 2011
Intermediate
2 votes
1024 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate
3 votes
3057 views
Spinach Feta Pie from Miss Polly's Kitchen (

Spinach Feta Pie from Miss Polly's Kitchen (

The entire recipe complete with many pictures appears at:…

Miss Polly Motzko
May 2010
Advanced
1 vote
1370 views
HomeTown Carrot Cake

HomeTown Carrot Cake

This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture,…

J. Gino Genovesi
Jan 2013
Professional
1 vote
1183 views
Healthty Toddler Muffins

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Randa Derkson
May 2013
Intermediate
1 vote
6120 views
Grilled Australian Veal Chops

Grilled Australian Veal Chops

Grilled Australian Veal Chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1709 views
Pumpkin Lasagna

Pumpkin Lasagna

A perfect fall dish with a hint of pumpkin and a lot of comfort!

Nicole
Sep 2010
Intermediate
2 votes
840 views
TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

GARY ESTESS
Sep 2011
Professional
1 vote
1296 views
Sausage and White Bean Soup

Sausage and White Bean Soup

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second,…

jodie morgan
Jan 2012
Advanced
1 vote
1068 views
Crispy Triple Cheese n' Chorizo Jalepeno Poppers

Crispy Triple Cheese n' Chorizo Jalepeno Poppers

This recipe is an adaptation from a recipe featured in Saveur no. 144. I made these jalepenos uniquely my own…

Smokinhotchef
Jan 2012
Advanced
1 vote
1155 views
Everything Goes Oatmeal Cookies

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

J. Gino Genovesi
Jul 2013
Professional
1 vote
2423 views
Oats & Red Beet Energy Bar- Breakfast on the Go

Oats & Red Beet Energy Bar- Breakfast on the Go

Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and…

Shipra Dudeja
Sep 2014
Intermediate
1 vote
865 views
Granola 74

Granola 74

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…

Julia Ann Souders
Dec 2014
Intermediate
1 vote
1122 views