American high fiber recipes

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Canine & Feline Healthy Pumpkin Balls

Canine & Feline Healthy Pumpkin Balls

Pumpkin and Sweet Potato are great vegetables for our pets for the following reasons: 1.) Digestive Health:…

Robyn Savoie
Mar 2014
Advanced
1 vote
1092 views
Tempting Chex Mix

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

J. Gino Genovesi
Sep 2014
Professional
1 vote
761 views
Brussels Sprouts With Pancetta and Toasted Bread Crumbs

Brussels Sprouts With Pancetta and Toasted Bread Crumbs

Fresh brussels sprounts, braised just to the point of tenderness is always on our Thanksgiving table. It's as…

Lily Julow
Oct 2008
Intermediate
2 votes
4214 views
Greek Salad

Greek Salad

Great recipe from Food Network and easy

Kelly Christensen
Feb 2014
Intermediate
2 votes
522 views
TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

GARY ESTESS
Sep 2011
Professional
1 vote
837 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

GARY ESTESS
Oct 2011
Professional
1 vote
934 views
Lentil Soup with Sausage & Squash

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Bob Vincent
Jan 2012
Intermediate
1 vote
517 views
Berry Chia Seed Puree

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Marci Clark
Jan 2014
Advanced
1 vote
513 views
Mom's Zucchini Bread

Mom's Zucchini Bread

healthy, moist and easy to make

aldora barrow
Nov 2008
Intermediate
1 vote
4031 views
Chocolate Chip Cookie Dough Glazed Doughnuts

Chocolate Chip Cookie Dough Glazed Doughnuts

not mine but want to check out the calorie intake in making these.

Brina
Jan 2012
Advanced
1 vote
653 views
Granola 74

Granola 74

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…

Julia Ann Souders
Dec 2014
Intermediate
1 vote
588 views
Spinach Feta Pie from Miss Polly's Kitchen (

Spinach Feta Pie from Miss Polly's Kitchen (

The entire recipe complete with many pictures appears at:…

Miss Polly Motzko
May 2010
Advanced
1 vote
838 views
Pumpkin Lasagna

Pumpkin Lasagna

A perfect fall dish with a hint of pumpkin and a lot of comfort!

Nicole
Sep 2010
Intermediate
2 votes
583 views
Whole Grain Bread

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Jo
Dec 2010
Intermediate
1 vote
1631 views
Fiber-packed Papaya & Carrot Milkshake

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

A2Z Healthy Vegetarian Cuisine
Jun 2011
Intermediate
1 vote
913 views