American high fiber recipes

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Whole Grain Fig & Rum Squares My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	Melanie Yunk Oct 2008 Professional	2 votes 2 comments 5881 views
Brussels Sprouts With Pancetta and Toasted Bread Crumbs Fresh brussels sprounts, braised just to the point of tenderness is always on our Thanksgiving table. It's as…	Lily Julow Oct 2008 Intermediate	2 votes 1 review 1 comment 8070 views
Whole Grain Berry Spice Pancakes Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…	Martha McDaniel Aug 2008 Advanced	1 vote 4991 views