American high fiber recipes

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Canine & Feline Healthy Pumpkin Balls

Canine & Feline Healthy Pumpkin Balls

Pumpkin and Sweet Potato are great vegetables for our pets for the following reasons: 1.) Digestive Health:…

Robyn Savoie
Mar 2014
Advanced
1 vote
295 views
Greek Salad

Greek Salad

Great recipe from Food Network and easy

Kelly Christensen
Feb 2014
Intermediate
2 votes
177 views
Full of Health Granola Bars

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Juliaann
Feb 2014
Intermediate
1 vote
839 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

April Decheine
Feb 2014
Advanced
1 vote
634 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Jan 2014
Professional
2 votes
786 views
Berry Chia Seed Puree

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Marci Clark
Jan 2014
Advanced
1 vote
208 views
Smoothie

Smoothie

Jerry stanley
Dec 2013
Intermediate
1 vote
220 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
1037 views
Choco-Oatmeal Cookies

Choco-Oatmeal Cookies

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…

Elaine Chaves
Nov 2013
Intermediate
1 vote
115 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
104 views
Everything Goes Oatmeal Cookies

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

J. Gino Genovesi
Jul 2013
Professional
1 vote
668 views
Black Bean Salsa

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

J. Gino Genovesi
Jun 2013
Professional
1 vote
155 views
Artichokes with Sour Cream Curry Soy Dip

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Bob Vincent
Jun 2013
Intermediate
1 vote
156 views
Healthty Toddler Muffins

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Randa Derkson
May 2013
Intermediate
1 vote
764 views
Buffalo and Hominy Chili

Buffalo and Hominy Chili

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in…

James Buel
May 2013
Professional
1 vote
131 views