American high fiber recipes costing less than $1.0 per serving

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Carrot and Ginger Soup

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Grains of Hope
Mar 2010
Intermediate 		3 votes
1 review
2913 views
Apple, Date, Cinnamon Cookies

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Grains of Hope
Mar 2010
Intermediate 		2 votes
5119 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional 		3 votes
1 review
2 comments
11563 views
Honey Whole Wheat Bread

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Julia Ann Souders
Sep 2014
Intermediate 		2 votes
2 comments
8948 views
Vanishing Oatmeal Cookie Pancake

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Joanne
Mar 2010
Intermediate 		2 votes
2 comments
5025 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Sep 2010
Intermediate 		2 votes
3995 views
Mom's Zucchini Bread

Mom's Zucchini Bread

healthy, moist and easy to make

aldora barrow
Nov 2008
Intermediate 		1 vote
1 review
2 comments
7205 views
Apple Cake made from Apple Skin and Core Pulp

Apple Cake made from Apple Skin and Core Pulp

I teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,…

Jeani Coleman
Mar 2010
Advanced 		1 vote
3567 views
Chocolate Chip Cookie Dough Glazed Doughnuts

Chocolate Chip Cookie Dough Glazed Doughnuts

not mine but want to check out the calorie intake in making these.

Brina
Jan 2012
Advanced 		1 vote
2369 views
Peanut Butter and Jelly Granola Bars

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Laurie Alves
Apr 2013
Advanced 		1 vote
1 comment
5403 views
V8- MEATLOAF & GLAZE

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Kitchenkats
May 2013
Advanced 		2 votes
6567 views
Tempting Chex Mix

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

J. Gino Genovesi
Sep 2014
Professional 		1 vote
1 comment
7234 views
Granola 74

Granola 74

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…

Julia Ann Souders
Dec 2014
Intermediate 		1 vote
4962 views
Banana Blueberry Muffin

Banana Blueberry Muffin

Healthy Breakfast Muffins

Simmy Routroy
Aug 2016
Intermediate 		1 vote
4074 views
Top of the Line Banana Nut Bread

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

J. Gino Genovesi
Apr 2013
Professional 		1 vote
1 comment
7148 views
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