American high fiber boil recipes

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Split Pea Soup Retooled This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…	Ryan Boudreaux Feb 2010 Professional	4 votes 3 reviews 1 comment 4175 views
Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views
Lemon Garlic Chickpea Soup A light and refreshing soup perfect for summer.	Baking Barrister Aug 2010 Intermediate	2 votes 3089 views

Southern Blackeyed Peas USA On New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each…	Mama Geri Jan 2010 Advanced	1 vote 2658 views
Sushi combo Sushi combo	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2364 views
Tako (Octopus) Tako (Octopus)	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2096 views
Artichokes with Sour Cream Curry Soy Dip This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…	Bob Vincent Jun 2013 Intermediate	1 vote 3118 views