American winter recipes with 400 or fewer calories

Sweet Carrots with Chicken and Rice

Not a fan of cooked carrots and I'm always experimenting with new ways to make them taste good to me.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Vegan Chocolate Cupcake

A delicious cake without animal ingredients

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Aunt Dolly's Meat Loaf

My Aunt Dolly would make this for me every time I asked for it...and I asked for it a lot growing up!

Peanut Butter & Banana Wrap Snack

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient…

Banana Nut Cake with Black Walnut Frosting

Can't believe my history of baking this cake but it's true! Nearly 50 years ago I begged a school cafeteria…

Gingerbread Cupcakes with Cayenne Butter Cream

Meatball Stew

Simple quick, weeknight supper.

Double Ginger Cookies

Intense ginger flavor makes these irresistible cookies a real holiday favorite.

Apple Delight

An apple cake - dessert, sweet and filled with apples.

Succulent Pork Loin Roast

I'm a self-professed connoisseur of good food. I consider the Pork Loin Roast to be such a delicate, juicy and tasty cut of pork. I love Pork Chops…

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Anne's Tortellini Soup

I'm not ever sure where I got this recipe but it's a keeper. Makes enough soiup for 10-12.