American summer recipes with 400 or fewer calories

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French Rice Salad

French Rice Salad

This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.

Nancy Miyasaki
Oct 2009
Intermediate 		5 votes
3 reviews
2 comments
15746 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional 		3 votes
1 review
2 comments
11563 views
Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and…

Denise Sherin
Apr 2015
Advanced 		3 votes
2 reviews
6076 views
Peach Rum Sauce

Peach Rum Sauce

Lip-smacking delicious! A spoonful of this delicately flavored luscious sauce turns ordinary desserts into memorable treats. Warm and serve over ice…

Salad Foodie
Jul 2016
Professional 		2 votes
1 review
1 comment
5427 views
Calypso Blondies

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…

Adam Janowski
Apr 2011
Intermediate 		1 vote
13489 views
Easy Herb Chicken in Pastry

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Robyn Savoie
Feb 2014
Advanced 		1 vote
7 comments
10665 views
Creamy Coleslaw

Creamy Coleslaw

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…

Denise Sherin
Apr 2015
Advanced 		1 vote
1 comment
4333 views
Grilled Avocado and Pesto Salad

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Kelsey Martin
Jun 2008
Intermediate 		3 votes
1 review
2 comments
15173 views
Lamb Burger Patties

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Kelsey Martin
Jun 2008
Intermediate 		3 votes
1 comment
12321 views
Banana Nut Muffins

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

erin de martini
Jun 2008
Beginner 		3 votes
1 review
12714 views
Weight Watchers Tropical Cucumber Salad

Weight Watchers Tropical Cucumber Salad

A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad. Source:…

Recipe Kitchen
May 2011
Advanced 		2 votes
6179 views
Award Winning Baby Back Ribs

Award Winning Baby Back Ribs

Recipe Source: http://www.recipekitchen.net/recipe/baby-back-ribs Baby Back Ribs Recipe - If You Don't Have A Grill Or Smoker, This Is A Great…

1st Place Recipes
Aug 2011
Intermediate 		2 votes
1 comment
14036 views
Pâté with Bacon & Onion

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Amos Miller
Jun 2012
Professional 		3 votes
2 reviews
4 comments
7727 views
BEST EVER PEANUT BRITTLE

BEST EVER PEANUT BRITTLE

I never knew how good peanut brittle was until I made this and I also never knew how easy it was. You just need to make sure you have a candy…

Claudia lamascolo
Jan 2014
Professional 		4 votes
2 reviews
1 comment
9190 views
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