American vegetarian boil vegetables recipes with 400 or fewer calories

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Asparagus Almandine

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Salad Foodie
Oct 2011
Professional
1 vote
5113 views
Warm Brussles Sprouts Salad with Almonds and Parmesan

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Nancy Miyasaki
Nov 2009
Intermediate
4 votes
6959 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
7719 views
Sweet Zucchini Pickles

Sweet Zucchini Pickles

Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this…

Salad Foodie
Aug 2011
Professional
1 vote
3365 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
7097 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
4074 views
Peter Parker's Pea Soup from Ina Garten

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Judy Fisher
Dec 2012
Intermediate
1 vote
3130 views
Butternut Squash Soup

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Nancy Miyasaki
Feb 2009
Intermediate
2 votes
5931 views
Pumpkin crème-soup with shrimp, cream cheese and basil.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Helenscooking
Sep 2011
Intermediate
1 vote
1743 views
PA pickles

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

kathleen Skrzypczak
Jul 2011
Advanced
1 vote
1912 views