American greens recipes with 300 or fewer calories

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Balsamic Vinegrette Salad Dressing

Balsamic Vinegrette Salad Dressing

This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…

lhuffman
Apr 2008
Beginner
2 votes
7678 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1658 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Dean Grason
Aug 2008
Beginner
5 votes
5275 views
Sauteed Swiss Chard with Onions

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

K. Garner
Feb 2013
Intermediate
1 vote
699 views
Spinach Strawberry Salad

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Now We're Cooking!
Jul 2010
Intermediate
1 vote
1268 views
Cranberry Cole Slaw

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Linda Simon
Jul 2012
Intermediate
1 vote
1045 views
Italian parsley salad

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Manoken Mako
Sep 2010
Intermediate
1 vote
554 views
BLT Pasta Salad

BLT Pasta Salad

The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…

Wendy Saxena-Smith
Aug 2012
Intermediate
2 votes
1010 views
Braised Collards or Kale

Braised Collards or Kale

jen
Mar 2014
Intermediate
1 vote
1011 views
Winter Kale and Apple salad with Freekeh

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Jolyma
Jan 2011
Intermediate
1 vote
744 views
Grandma W's Cooked Coleslaw Dressing

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Renee Bryant
Feb 2013
Intermediate
1 vote
531 views
Mandarin Orange Tossed Salad

Mandarin Orange Tossed Salad

This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...

Lynnette
May 2013
Intermediate
1 vote
555 views
Dr. Fuhrman's Anti-Cancer Soup

Dr. Fuhrman's Anti-Cancer Soup

Hannah's Notes: This soup tastes delicious. I would serve it at a dinner party. The richness of the onions and leeks provide a flavorful…

MRJ
Aug 2010
Intermediate
1 vote
1474 views
Green Salad

Green Salad

Jenne Kopalek
Nov 2011
Intermediate
2 votes
598 views
Green Garden Salad

Green Garden Salad

william ruiz
May 2012
Intermediate
1 vote
415 views