American july 4th grains recipes with 500 or fewer calories

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Whole Wheat Sandwich Thins (with bread machine dough option) Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…	Salad Foodie Apr 2015 Professional	3 votes 1 review 2 comments 11563 views
Molasses Rye Dinner Rolls Ooh la la...these are wonderfully rich rolls. Just think about it...whole rye flour, molasses, orange juice and chocolate! Yes, you read…	Robyn Savoie Jan 2014 Advanced	1 vote 2 comments 5340 views
Original Flax Honey Butter This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…	Smokinhotchef Mar 2012 Advanced	1 vote 1 review 3997 views