American grains with 500 or fewer calories recipes

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Peanut Butter and Jelly Granola Bars

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Laurie Alves
Apr 2013
Advanced
1 vote
40 views
Baked Oatmeal with Craisins & Brown Sugar

Baked Oatmeal with Craisins & Brown Sugar

This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like…

Terri Schlather
Sep 2012
Advanced
1 vote
71 views
Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Salad Foodie
Jul 2012
Professional
1 vote
51 views
Best Crispy Waffles

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Salad Foodie
Jul 2012
Professional
1 vote
67 views
Carrot Pineapple Nut Bread

Carrot Pineapple Nut Bread

Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…

Salad Foodie
Mar 2012
Professional
1 vote
70 views
Original Flax Honey Butter

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Smokinhotchef
Mar 2012
Advanced
1 vote
20 views
Zucchini Golden Raisin and Sunflower Seeds Bread

Zucchini Golden Raisin and Sunflower Seeds Bread

I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or…

Salad Foodie
Oct 2011
Professional
1 vote
34 views
Buttermilk and Butter Biscuits - with Attitude!

Buttermilk and Butter Biscuits - with Attitude!

Playing with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some…

Salad Foodie
Oct 2011
Professional
4 votes
206 views
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
Sep 2011
Advanced
2 votes
75 views
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Sep 2011
Intermediate
5 votes
244 views
Disappearing Oatmeal Cranberry Cookies

Disappearing Oatmeal Cranberry Cookies

Chewy and packed with oats, these are not only delicious they are also filling. I guarantee these will not last…

Kent
Aug 2011
Beginner
1 vote
116 views
Quinoa with Vegetables and Herbs

Quinoa with Vegetables and Herbs

This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this…

Nancy Miyasaki
Aug 2011
Intermediate
4 votes
210 views
Peanut Butter Cookie Hot Cereal

Peanut Butter Cookie Hot Cereal

from hillbilly housewife blog. this cereal tastes like reeses puffs cereal to me. But with a different texture. "This recipe serves 4 or 5…

sunlit2
Aug 2011
Intermediate
1 vote
17 views
Honey Walnut Bran Muffins

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Salad Foodie
Aug 2011
Professional
1 vote
80 views
Homemade Hamburger buns

Homemade Hamburger buns

A fantastic way to easily make your own Hamburger buns!

Laurie Alves
Apr 2011
Advanced
2 votes
188 views