American vegetarian none::Raw fruits recipes with 500 or fewer calories

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Arugula with Packham Pears and Borage Blossoms

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Quick Banana Breakfast To Go

Eat Your Greens Fruit Smoothie

Chocolate Smoothie