American july 4th fruits recipes with 500 or fewer calories

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Fabulous 3 Cherry Pie

Fabulous 3 Cherry Pie

Most folks don't have the luxury of owning a personal cherry orchard, so I modified this recipe using ingredients available at most stores.…

Amos Miller
May 2011
Professional
4 votes
1574 views
Granny Smith's Apple Pandowdy

Granny Smith's Apple Pandowdy

Makes your eyes bug out & your stomach say "Howdy!" Fusion can be confusin', so let's get back to an ol' timey American dessert, not found on menus…

Amos Miller
Apr 2011
Professional
2 votes
2370 views
Rhubarb-Ginger Upside-Down Cake

Rhubarb-Ginger Upside-Down Cake

Rhubarb cake gets a delightful update with the spicy-sweet addition of crystallized ginger to its caramelized topping. Cake flour provides an…

Robyn Savoie
Dec 2013
Advanced
2 votes
1224 views
Sugar Free Cocktail - Frozen Strawberry Daquiri

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Teodora Pogonat
Jan 2011
Intermediate
2 votes
5610 views
Watermelon Smoothie

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Kelsey Martin
Jul 2008
Intermediate
2 votes
6473 views
Apple Cobbler Pie

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Kiki Thompson
May 2010
Advanced
1 vote
1516 views
Fresh Peach Cobbler

Fresh Peach Cobbler

I was at a small cookout at my friends house and after we ate dinner (while the men were outside drinking beer..lol) we decided to make a homemade…

Heather Smith
Aug 2010
Intermediate
1 vote
836 views
Nanner Sushi

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

Chef Smith
Jan 2011
Professional
1 vote
336 views
Tropical Snowdrops

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

BearNakedBaker
Feb 2011
Professional
1 vote
433 views
Fiber-packed Papaya & Carrot Milkshake

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

A2Z Healthy Vegetarian Cuisine
Jun 2011
Intermediate
1 vote
735 views
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

redkathy
Aug 2011
Intermediate
1 vote
314 views
Grape Salad

Grape Salad

I had been craving this ever since my sister made me taste this dish that her boyfriend's mother brought to Easter dinner. It is so good!!

Beth Roan
Apr 2012
Intermediate
1 vote
579 views
Strawberry Shortcake Muffins

Strawberry Shortcake Muffins

I had really intended to make strawberry shortcake for the 4th of July but that didn't happen so I had strawberries that I needed to use.

Beth Roan
Jul 2012
Intermediate
1 vote
246 views
Strawberries & Cream Pie

Strawberries & Cream Pie

Creamy Strawberry Pie

Beth Roan
Jul 2012
Intermediate
1 vote
549 views
Open Faced Peach Mango Cobbler w/Crystallized Ginger

Open Faced Peach Mango Cobbler w/Crystallized Ginger

Peaches and mangoes are wonderful and bright with natural, juicy sweetness, unmatched by many. This cobbler is…

Smokinhotchef
Jul 2012
Advanced
1 vote
1616 views