American fruits with 400 or fewer calories recipes

Blender Banana Cake

Title says it all. This is easy and a good idea for kids in the kitchen. I have added some lavender flowers (about 1T) to the batter with lovely…

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Pumpkin Dip

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Apple Carrot Almond Muffins

Delicious, moist muffins with carrots, apple, applesauce and almonds.

Tropical Smoothie

Pineapple and banana blended with vanilla yogurt.

Apple Crescent Wraps

Quick and easy apple dessert brushed lightly with a butter & cinnamon mixture.

Apple Crisp

Apple crisp with oatmeal. So easy to make.

Apple Cobblers

Baked apples with a delicious crumb topping.

Diabetes Bars

good snacking bars

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Banana Nut and Chocolate Chip Bread

This is a delicious banana nut bread recipe based on Fanny Farmer's recipe with chocolate chips. This was the…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Apple Bread Cake with Raisins

This Apple Bread Cake also works great as individual breakfast muffins..

Strawberries & Cream Pie

Creamy Strawberry Pie