American fruits recipes with 400 or fewer calories

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Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
360 views
Pear & Fig Chutney

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Amos Miller
Nov 2011
Professional
10 votes
9654 views
A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
147 views
Baked Pear & Cherry Crumble Dessert

Baked Pear & Cherry Crumble Dessert

Just a wonderful warm dessert, add whipped cream or ice cream on the top! yummy.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
127 views
Orange and White Grapefruit Chilled Dessert with Lemon Cream Topping

Orange and White Grapefruit Chilled Dessert with Lemon Cream Topping

Fruity dessert worthy of any week-night!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
207 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
251 views
Banana-Avocado-Yogurt Smoothie

Banana-Avocado-Yogurt Smoothie

Nice creamy smoothie for your morning!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
139 views
Apple Crisp – Microwave Quick!

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Salad Foodie
Oct 2011
Professional
3 votes
8415 views
Fresh Strawberry Lime & Basil Jam

Fresh Strawberry Lime & Basil Jam

Super delicious with many uses. Will store in refrigerator 2 weeks.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
127 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
9613 views
Raspberry Fizzler

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
164 views
Mandarin Orange n' Cream Dessert in 5 minutes!

Mandarin Orange n' Cream Dessert in 5 minutes!

Fast and delicious quick desert! 2-Ingredients-yes, that's all needed.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
375 views
Sugar Free Cocktail - Frozen Strawberry Daquiri

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Teodora Pogonat
Jan 2011
Intermediate
2 votes
9387 views
Mincemeat Cookies ~ The Old Fashioned Way

Mincemeat Cookies ~ The Old Fashioned Way

I have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them,…

Amos Miller
Dec 2011
Professional
2 votes
9979 views
Easy Fruit Cobbler

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Nancy Miyasaki
Jul 2009
Intermediate
5 votes
12856 views