American fruits recipes with 400 or fewer calories

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Old Fashioned Apple Pie

Old Fashioned Apple Pie

Truly an all time favorite; Tradition with a twist-you'll love it. Add some ice cream and its just perfect. Serve warm.

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
226 views
Pear & Fig Chutney

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Amos Miller
Nov 2011
Professional
10 votes
10940 views
Lemon~Cranberry Apple Autumn Beverage

Lemon~Cranberry Apple Autumn Beverage

Flavorful and refreshing Autumn non alcoholic beverage the entire family can enjoy!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
152 views
Lemon~Raspberry~Chia Smoothie

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
110 views
Peach Smoothie

Peach Smoothie

Delicious Smoothie to start your day out right!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
57 views
Tomato Stuffed Avocado

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
54 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
10700 views
Apple and Spinach Salad with Sweet Seed Butter Dressing

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Don Crouse
Aug 2016
Intermediate
1 vote
383 views
Apple Crisp – Microwave Quick!

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Salad Foodie
Oct 2011
Professional
3 votes
9341 views
Banana Blueberry Muffin

Banana Blueberry Muffin

Healthy Breakfast Muffins

Simmy Routroy
Aug 2016
Intermediate
1 vote
419 views
Sugar Free Cocktail - Frozen Strawberry Daquiri

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Teodora Pogonat
Jan 2011
Intermediate
2 votes
10285 views
My Homemade Apple Butter with Apple Schnapps

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Robyn Savoie
Oct 2013
Advanced
1 vote
5851 views
Choco banana ice cream

Choco banana ice cream

A guilt free dessert that can be made easily.

Jayashree.T.Rao
Aug 2016
Advanced
1 vote
218 views
Easy Fruit Cobbler

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Nancy Miyasaki
Jul 2009
Intermediate
5 votes
13524 views
Mincemeat Cookies ~ The Old Fashioned Way

Mincemeat Cookies ~ The Old Fashioned Way

I have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them,…

Amos Miller
Dec 2011
Professional
2 votes
10520 views