American fruits recipes with 300 or fewer calories

Really Good Granola

Granola made with cranberries, apricots, almonds and coconut. Far better than anything you can buy in the store.

Phoebe's Plum Sauce

This snappy sauce goes well with poultry, pork, beef, meatloaf and as an eggroll dipping sauce. The spices and hot sauce add just the right punch to…

Lemon Muffins

I baked these muffins for my husband to take to work and when he came back home they were all gone.

Health Juice

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Crock Pot Banana Walnut Bread

Love, love this bread. So moist and easy to make.

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

Quick Banana Breakfast To Go

Eat Your Greens Fruit Smoothie

Blue Apple-Nut Oatmeal

Banana-Cashew Lettuce Wrap

Apple Dumplings

What do you get when you have a lot of apples and a can of biscuits in your fridge? The ingredients needed for a wonderful batch of apple dumplings…

Apple Walnut Muffins

We love muffins at our house and I make a batch every two weeks or so. Nothing better for a quick snack or for breakfast with yogurt. This time of…

Pureed Butternut Squash and Pear Soup

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…