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American fish recipes with 400 or fewer calories
All recipes » American » Fish » 400 or fewer calories
Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Jan 2008 Advanced |
7 votes
18578 views
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Grilled Whole Salmon Indonesian StyleThis is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,… |
John Spottiswood
Sep 2009 Advanced |
5 votes
9187 views
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Fennel-potato Soup with Smoked SalmonGreat starter soup to pair with a nice crisp Sauvignon Blanc or Riesling |
pescador
Feb 2008 Beginner |
4 votes
7321 views
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Salmon ChowderGreat for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm |
laurel lee
Nov 2009 Beginner |
4 votes
2560 views
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Speedy Fish & ChipsThis is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I… |
Jennifer Blair
Oct 2010 Advanced |
4 votes
3822 views
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Mild Blackened CatfishI made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne… |
Nancy Miyasaki
Mar 2012 Intermediate |
3 votes
8844 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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CevicheLight and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white… |
Michael Chen
Apr 2008 Beginner |
3 votes
17054 views
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Smoked Salmon Finger SandwichesYummy finger sandwiches |
Andrea Faz
Jun 2008 Intermediate |
4 votes
13899 views
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Easy Grilled Salmon a la CostcoCarb-free, healthy, flavorful, and easy, salmon is the way to go! |
Lowell
Feb 2008 Intermediate |
3 votes
10357 views
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Whole Fish
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Chuck Subra
Sep 2008 Professional |
2 votes
7939 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Herb SalmonA light and tasty salmon that my mama made for me growing up... mmm! |
Emily Grace
May 2010 Intermediate |
2 votes
2777 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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