American beef recipes with 200 or fewer calories

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Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
8847 views
Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
3 votes
4909 views
Easy Sunday Crock Pot MeatBall

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Kitchenkats
May 2013
Advanced
1 vote
4914 views
Old Fashioned Pastrami

Old Fashioned Pastrami

Pastrami ought to be made with a cut of beef that is covered by a fair amount of external fat. One can trim off the excess fat before the beef is…

Bert Sackman
Sep 2009
Advanced
1 vote
3287 views
Short Ribs, Boneless - Slow Cooker

Short Ribs, Boneless - Slow Cooker

Slow Cooker braised boneless beef short ribs in a sauerbraten-like sauce

LindaShaw
Aug 2010
Intermediate
1 vote
2378 views
Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

ChefBlogDigest
Jan 2010
Professional
2 votes
1580 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
1099 views
Short Ribs, Boneless - Slow Cooker

Short Ribs, Boneless - Slow Cooker

Slow Cooker braised boneless beef short ribs in a sauerbraten-like sauce

LindaShaw
Aug 2010
Intermediate
1 vote
3617 views
Dad's Chili

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Kevin Takei
Feb 2011
Professional
1 vote
1211 views
Deer Jerky (Beef or any livestock will do)

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Robert E. Hodge
Aug 2011
Intermediate
1 vote
1239 views
Oklahoma Brisket

Oklahoma Brisket

A great tender brisket different from smoked brisket

Robert Long
Dec 2013
Professional
1 vote
891 views
Band Booster hot dog sauce

Band Booster hot dog sauce

great at the game or at home

Les Hunt
Nov 2012
Professional
1 vote
1392 views
S.O.S.

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Glenn
Sep 2012
Beginner
1 vote
266 views
Easiest Crock Pot French Dip ever!

Easiest Crock Pot French Dip ever!

There are times that I just don't have time to cook or plan anything substantial..that's a great night for this…

Stacie Haden
Apr 2010
Intermediate
1 vote
1128 views
AJ's Dirty Yellow Rice

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Allen J. Armstrong
May 2011
Intermediate
1 vote
658 views