American beans recipes with 400 or fewer calories

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Artichoke & Red Bean Dip with Bread Crisps

Artichoke & Red Bean Dip with Bread Crisps

Catherine Pappas
Apr 2014
Intermediate
1 vote
236 views
Lancaster County Lima Beans

Lancaster County Lima Beans

The Amish serve many of their vegetables in cream and most of the are very good. Lima beans in cream are outstanding!

Denise Sherin
Mar 2014
Advanced
1 vote
195 views
Green Beans with Cherry Tomatoes

Green Beans with Cherry Tomatoes

Here's a colorful dish made from garden fresh vegetables. The combination of beans, tomato and basil make for…

Robyn Savoie
Mar 2014
Advanced
1 vote
382 views
http://www.carolinaheartstrings.com/?p=21823

http://www.carolinaheartstrings.com/?p=21823

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
121 views
Easy Sweet French Cassoulet

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Robyn Savoie
Sep 2013
Advanced
1 vote
440 views
Bison and Bean Chili

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

James Buel
Jun 2013
Professional
1 vote
583 views
Black Bean Salsa

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

J. Gino Genovesi
Jun 2013
Professional
1 vote
155 views
Green Bean Casserole

Green Bean Casserole

sally
May 2013
Intermediate
1 vote
385 views
Beans with Burnt Ends

Beans with Burnt Ends

Burnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another…

myra byanka
Mar 2013
Professional
2 votes
406 views
Ham & Bean Stew

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Gretchen Wasniewski
Mar 2013
Intermediate
1 vote
250 views
Beans, Greens and Sausage Soup

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

sf
Feb 2013
Intermediate
1 vote
108 views
Green bean Bake

Green bean Bake

Deb Theisen
Feb 2013
Intermediate
1 vote
340 views
smoky refried beans

smoky refried beans

Deb Theisen
Feb 2013
Intermediate
1 vote
65 views
Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Chef Chuck
Jan 2013
Professional
1 vote
171 views
17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

Vivien
Jan 2013
Intermediate
1 vote
319 views