American beans recipes with 300 or fewer calories

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Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Apr 2011
Advanced
11 votes
1067 views
Lentil Soup

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Nancy Miyasaki
Nov 2008
Intermediate
7 votes
6247 views
Reese's Peanut Butter bites

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

Terri Jordan
Feb 2008
Intermediate
4 votes
6660 views
Pork and Hominy Chili

Pork and Hominy Chili

Nancy Miyasaki
Feb 2008
Intermediate
4 votes
6225 views
Black Bean Brownies - 2 pts

Black Bean Brownies - 2 pts

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Leah Thompson
Jan 2009
Intermediate
3 votes
2808 views
Balsamic Green Bean Salad

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Mary Shaldibina
Nov 2009
Intermediate
3 votes
2007 views
Caramelized Onions and Pecan Green Beans

Caramelized Onions and Pecan Green Beans

Sweet and Nutty Green Beans that everyone loves!

Tracy Rapp
Oct 2008
Intermediate
3 votes
3093 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Beginner
3 votes
1108 views
Chinese Chicken Salad Dressing

Chinese Chicken Salad Dressing

Elena Jimenez
Aug 2008
Beginner
3 votes
4354 views
William's Texas Beans

William's Texas Beans

Awesome baked beans.

Joe Schmelzer
Oct 2008
Intermediate
3 votes
2363 views
Fresh Fruit with Honey Vanilla Yogurt

Fresh Fruit with Honey Vanilla Yogurt

Here's a simple way to make fresh fruit a treat for breakfast. It's so easy to stir together and it lasts for a…

Annette Vlahos
Jun 2008
Advanced
2 votes
4580 views
Sun-dried Tomato Hummus

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lea Ann
Jan 2010
Advanced
2 votes
613 views
Bean Soup, a Simple One

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Dave McFarland
Aug 2010
Advanced
1 vote
218 views
Chickpea Brownies

Chickpea Brownies

These actually turned out really great! I am doing weight watchers and saw a recipe for black bean brownies. Unfortunately, I did not have any…

Paula Nicholson
Nov 2010
Intermediate
1 vote
1326 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
159 views