American steam recipes with 400 or fewer calories

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Steamed Green Beans with Lemon & Dill

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Salad Foodie
Jan 2012
Professional
1 vote
723 views
Brussels Sprouts with Pearl Onions

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
382 views
Lobster and Strawberry Parfaits

Lobster and Strawberry Parfaits

A simple layering of succulent steamed lobster, and strawberry salsa.

Texanas Kitchen
Feb 2012
Advanced
1 vote
843 views
Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Two Southern Girls
Mar 2010
Intermediate
2 votes
2221 views
Yellow Garlic Rice and Broccoli

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Smokinhotchef
Apr 2012
Advanced
1 vote
862 views
Sweet Potato and Celery Soup

Sweet Potato and Celery Soup

Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart…

Suzi
May 2011
Intermediate
1 vote
976 views
Canning Applesauce

Canning Applesauce

Applesauce is good all by itself. You can also use it as an ingredient in recipes or use it as a topping or side dish.

Jennifer
Jul 2011
Intermediate
1 vote
2105 views
Almond-Coated Potatoes

Almond-Coated Potatoes

These potatoes are a nutty, zesty and spicy combo sure to please.

Robyn Savoie
Sep 2013
Advanced
1 vote
415 views
Mussels Steamed in Brandy with Apples and Sage

Mussels Steamed in Brandy with Apples and Sage

Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your…

Robyn Savoie
Oct 2013
Advanced
1 vote
503 views
Broccoli Carrot Raisin Salad

Broccoli Carrot Raisin Salad

Deepti Naik
Jun 2010
Intermediate
2 votes
976 views
Sun-Dried Tomato Spread

Sun-Dried Tomato Spread

This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…

A.L. Wiebe
Mar 2011
Professional
2 votes
339 views
Dinner Mash

Dinner Mash

A fresh-made "leftover surprise" type dish, that I invented. My family seems to like it a lot. For about $2, you can have a nice simple meal for…

Jason Freund
Dec 2011
Beginner
1 vote
405 views
Orange Rice Medley

Orange Rice Medley

This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in…

Robyn Savoie
Jul 2013
Advanced
1 vote
598 views