American sear recipes with 500 or fewer calories

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Light and Spicy Shrimp No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…	Debra aka Reel Lady Jul 2010 Advanced	1 vote 10859 views
Seared Mahi Mahi w Rainbow Medley For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…	jason kim Mar 2012 Advanced	1 vote 4185 views
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce…	Ferihan Jul 2012 Advanced	1 vote 2934 views