American dinner party saute recipes with 400 or fewer calories

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

Penn Cove Mussels Provencal

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

This is a special recipe. Mixing savory garlic with bananas and…

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Sugared Pecans

This toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties.

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

French Fry Casserole