American saute recipes with 200 or fewer calories

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Rice and Beans Southwest Style

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Jo
Mar 2011
Intermediate
1 vote
2065 views
Lemon~Minced Garlic Sauteed Brussels Sprouts

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
980 views
Citrus Scallops

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Tanya Noyes
Sep 2010
Intermediate
1 vote
1724 views
Pork Tenderloin Scallopine with Dried Cherry Sauce

Pork Tenderloin Scallopine with Dried Cherry Sauce

Debi Shawcross
Mar 2010
Professional
1 vote
1626 views
Maple Apple Chicken

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Conni @MrsMamaHen
May 2012
Advanced
1 vote
1630 views
Braised Collards or Kale

Braised Collards or Kale

jen
Mar 2014
Intermediate
1 vote
2744 views
Herb Chicken Saute

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Vanessa
Dec 2009
Advanced
1 vote
1234 views
Lemon Curd

Lemon Curd

This recipe is delicious on the ricotta pancakes (see recipe) Can also be used as the filling for many different desserts requiring lemon…

Evelyn Scott
Feb 2010
Advanced
2 votes
2226 views
Cajun Chicken Bites with Peach Mustard

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Rebecca Grant
Sep 2010
Intermediate
1 vote
1500 views
Orange~Harvard Beet Warm Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1129 views
Fish Taco

Fish Taco

Tasty, nutritious and EASY!

Gretchen Wasniewski
Feb 2012
Intermediate
1 vote
1978 views