American saute recipes with 100 or fewer calories

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Summer Squash & Tomato Saute

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Braised Collards or Kale

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Band Booster hot dog sauce

great at the game or at home

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Lemon Curd

This recipe is delicious on the ricotta pancakes (see recipe) Can also be used as the filling for many different desserts requiring lemon…

Fresh Corn Pancakes

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.